Tuesday, April 12, 2011

Quinoa is good for babies too!

Creamy Quinoa Apple -Baby Food Recipe

· 1 cup quinoa.
· 1 1/2 - 2 cups water
· 1/2 cup of applesauce/apple puree.
· 1/2 cup of plain whole milk yogurt.

Then follow these steps:

1) In a large pot, bring 2 cups of water to a boil and add the 1 cup of quinoa. Cover the pot, reduce heat and simmer approximately 15 minutes or until liquid has been absorbed. Let stand for five minutes and then “fluff” a bit.
2) After fluffing, add 1/2 cup of applesauce/apple puree and 1/2 cup of plain whole milk yogurt. Stir to combine well - serve warm. Use applesauce and yogurt as you like - more or less depending on the final texture you desire. 

That’s it!... try this nutritious recipe on your baby !

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